Donuts de calabaza y espelta integral esponjosos sin azúcar

Hello everybody, it is Drew, welcome to my recipe site. Today, we're going to make a distinctive dish, Donuts de calabaza y espelta integral esponjosos sin azúcar. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Donuts de calabaza y espelta integral esponjosos sin azúcar is one of the most popular of current trending foods on earth. It's easy, it's quick, it tastes delicious. It's appreciated by millions every day. Donuts de calabaza y espelta integral esponjosos sin azúcar is something that I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Donuts de calabaza y espelta integral esponjosos sin azúcar, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Donuts de calabaza y espelta integral esponjosos sin azúcar delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Donuts de calabaza y espelta integral esponjosos sin azúcar is 12 donuts. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Donuts de calabaza y espelta integral esponjosos sin azúcar estimated approx 40 minutos.

To begin with this particular recipe, we must prepare a few components. You can have Donuts de calabaza y espelta integral esponjosos sin azúcar using 9 ingredients and 5 steps. Here is how you cook it.

Estaba haciendo magdalenas y me sobró algo de masa que no cabía en las cápsulas así que la volqué en el molde para donuts y quedaron tan bien que fue todo un descubrimiento. Por eso pongo aquí una cuarta parte de las cantidades que usé para hacer las magdalenas y por eso verás en las fotos mucha cantidad de todo. Para lograr 100 o 120 gr de calabaza asada tendrás que asar alrededor de 150 gr porque, cocinándola al microondas, se reduce su peso aprox. un 20%

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Ingredients and spices that need to be Prepare to make Donuts de calabaza y espelta integral esponjosos sin azúcar:

1. 100-120 gr calabaza asada
2. 100 gr harina de espelta integral
3. 70 ml aceite de oliva virgen extra arbequina u otros suave
4. 50 gr eritritol o xilitol
5. 25 ml leche o bebida vegetal
6. 1 huevo
7. 1/2 cucharada sopera especias de repostería
8. 1 cucharadita levadura química tipo Royal
9. 1/2 pellizco sal

Instructions to make to make Donuts de calabaza y espelta integral esponjosos sin azúcar

1. Pela y trocea la calabaza, retirando las semillas. Ponla en un recipiente apto para microondas y tápalo con film transparente. Mételo al microondas 5 minutos a máximo potencia. Cuida de no quemarte al sacarlo del micro después y al retirar el film porque sale mucho vapor caliente. Pincha con un cuchillo y si se hunde fácilmente, la calabaza está lista
2. Mientras tanto precalienta el horno a 180ºC y ve juntando el resto de ingredientes en un recipiente grande o el vaso batidor. Añade la calabaza cuando esté o al final
3. Tritura todo bien, mismamente con la batidora, hasta lograr una masa homogénea sin grumos
4. Reparte la masa en los moldes y hornéalo de 12 a 20 minutos a 180º C, comprobando con un palillo que está listo. Cuando el palillo sale limpio los donuts están terminados
5. Espera a que se enfríen y desmolda. ¡Verás qué ricooooosssss!

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So that's going to wrap this up with this exceptional food Steps to Make Award-winning Donuts de calabaza y espelta integral esponjosos sin azúcar. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!