Verduras estofadas en crema de calabaza

Hello everybody, it's Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, Verduras estofadas en crema de calabaza. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Verduras estofadas en crema de calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduras estofadas en crema de calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduras estofadas en crema de calabaza is 3/4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Verduras estofadas en crema de calabaza estimated approx 30/40 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can have Verduras estofadas en crema de calabaza using 8 ingredients and 12 steps. Here is how you cook it.

Hay que disfrutar de las verduras de temporada, que están deliciosas.

Ingredients and spices that need to be Make ready to make Verduras estofadas en crema de calabaza:

1. 2 manojos espárragos verdes
2. 8 alcachofas
3. 500 gramos habas
4. 500 gramos guisantes
5. 300 gramos calabaza
6. sal
7. pastillas caldo concentrado de verduras
8. aceite de oliva virgen extra

Instructions to make to make Verduras estofadas en crema de calabaza

1. Cortamos los espárragos por donde se rompan, lavamos y escurrimos.
2. Preparamos una fuente con agua, un trozo de limón y un puñado de perejil para que no se oxiden mucho las alcachofas.
3. Pelamos las alcachofas, cortamos las puntas, pelamos también los rabos, las echamos dentro de la fuente con agua.
4. Desgranamos las habas y los guisantes.
5. En la olla rápida echamos un poco de agua y colocamos el cestillo de cocer al vapor y echamos dentro todas las verduras y las rociamos con un poco de sal por encima, tapamos la olla y cocemos durante 5 minutos y escurrimos.
6. Mientras se hacen las verduras al vapor, pelamos la calabaza, quitamos la semillas y troceamos.
7. En la olla rápida otra vez metemos la calabaza troceada y cubrimos con agua, echamos un chorreón de aceite de oliva, un par de pastillas de caldo concentrado y hervimos durante 5 minutos, echamos después en un vaso batidor y batimos muy bien y lista nuestra crema.
8. En una cacerola plana echamos las verduras y rociamos con la crema de calabaza y dejamos que se mezclen bien los sabores, hirviéndolas juntas durante unos 5 minutos y listas.
9. Colocamos las verduras en una fuente y que cada comensal se sirva la cantidad que guste en su plato.
10. Si queréis podéis echar un poco de mezcla de frutos secos por encima de las verduras, o echar los frutos secos en un bol y que cada uno se sirva la cantidad que guste.
11. Hay que disfrutar las verduras de temporada.
12. Este plato es muy fácil de hacer, es muy sano, es vegetariano y está riquísimo.

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So that's going to wrap it up with this special food Recipe of Perfect Verduras estofadas en crema de calabaza. Thanks so much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!