Tortitas de quinoa y verduras

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Tortitas de quinoa y verduras. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tortitas de quinoa y verduras is one of the most well liked of current trending meals on earth. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Tortitas de quinoa y verduras is something which I've loved my entire life.

Many things affect the quality of taste from Tortitas de quinoa y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de quinoa y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de quinoa y verduras is 15 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortitas de quinoa y verduras estimated approx 40 min me.

To get started with this recipe, we must prepare a few components. You can cook Tortitas de quinoa y verduras using 11 ingredients and 4 steps. Here is how you can achieve it.

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Ingredients and spices that need to be Prepare to make Tortitas de quinoa y verduras:

1. 1 taza quinoa
2. 3 tazas agua
3. 1/2 zanahoria
4. 1/2 cebolla
5. 50 gr calabaza
6. 1 huevo
7. 3 cucharadas soperas harina
8. 3 cucharadas soperas pan rallado
9. Sal
10. Aceite de oliva
11. Pimienta

Steps to make to make Tortitas de quinoa y verduras

1. Ponemos a calentar el agua en un cazo. Cuando esté hirviendo, añadimos la quinoa(bien lavada) y la dejamos 10 min. Después apagamos el fuego, tapamos y dejamos reposar 5 min o hasta que consuma el agua.
2. En una sartén ponemos 2 cucharadas soperas de aceite de oliva, añadimos las verduras (lavadas y cortadas en cuadraditos pequeños). Salteamos unos 10 min o hasta que se hagan.
3. Ponemos la quinoa cocida en un bol, añadimos las verduras, pimienta y sal al gusto y mezclamos. A continuación, incorporamos el huevo, la harina y pan rallado. Mezclamos todo muy bien con las manos.
4. Precalentamos el horno 200°C calor arriba y abajo. Ponemos papel vegetal en la bandeja del horno, vamos cogiendo un poco de masa y haciendo forma de tortitas de un tamaño normal. Las ponemos sobre el papel y las llevamos al horno 10 min, pasado este tiempo sacamos, les damos la vuelta y dejamos otros 10 min más. Y listas.

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So that is going to wrap this up with this special food Recipe of Perfect Tortitas de quinoa y verduras. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!